鱼腥草：（Heartleaf Houttuynia）

描述

鱼腥草的功效：

1. 清热解毒：（Clearing away heat and detoxifying）
2. 消痈排脓：（dispelling stasis to drain pus）
3. 利尿通淋：（Diuretic and diuretic）
4. 抗菌消炎：（Antibacterial and anti-inflammatory）
5. 增强免疫力：（Enhance immunity）
6. 止咳平喘：（Cough and asthma relief）
7. 美容功效：（Beauty benefits）

食用方法:

• 凉拌:将鱼腥草洗净，用沸水焯烫后，凉拌食用。
• 炒食:鱼腥草可与肉类、蔬菜等一起炒食。
• 煮汤:鱼腥草可与鸡、猪肺等食材一起炖汤，味道鲜美，营养丰富。
• 泡茶:将鱼腥草洗净，用沸水冲泡，可作为日常保健饮品。
• 外用:鱼腥草可捣汁外敷，用于治疗皮肤炎症、疮疡等。

注意事项:

• 鱼腥草性寒，脾胃虚寒者应慎用。
• 孕妇、月经期女性以及体质虚弱者应谨慎使用。
• 不宜过量食用，以免引起不适。
• 鱼腥草不宜久煎，以免破坏其有效成分。
• 如有不适，请及时咨询医生。

Usage: Cold dish: Wash the Houttuynia cordata thoroughly, blanch it in boiling water, and then eat it cold. Stir-fried: Houttuynia cordata can be stir-fried with meat, vegetables, etc. The soup: Houttuynia cordata can be stewed with chicken, pig lungs and other ingredients. It tastes delicious and is rich in nutrition. This tea: Wash the Houttuynia cordata thoroughly and brew it with boiling water. It can be used as a daily health drink. For external use: Houttuynia cordata can be crushed into juice and applied externally to treat skin inflammation, sores, etc. Houttuynia cordata is cold in nature. People with weak spleen and stomach and cold constitution should use it with caution. Pregnant women, women during their menstrual period and those with weak constitutions should use it with caution. Do not consume in excessive amounts to avoid causing discomfort. Houttuynia cordata should not be boiled for a long time to avoid destroying its effective components. If you feel unwell, please consult a doctor in time.