黑枸杞：（black wolfberry ）

描述

黑枸杞的功效：

1. 增强免疫力：（Enhance immunity）
2. 抗氧化：（Antioxidant）
3. 抗衰老：（Anti-aging）
4. 改善心血管健康：（improve cardiovascular health）
5. 调节血糖：（Regulate blood sugar）
6. 保护肝脏：（Protect liver）
7. 改善睡眠：（Improve sleep）
8. 明目：（improve eyesight）
9. 补肾：（Nourish the kidneys）
10. 益精：（Yijing）

1. 补肾益精，滋补肝肾: 黑枸杞传统上用于支持肾脏和肝脏健康，它被认为有助于缓解疲劳、腰痛和头晕等疾病
2. 明目: 黑枸杞富含花青素，可以改善视力，缓解眼疲劳，对于长期使用电脑或手机的人群有益.
3. 抗氧化，延缓衰老: 黑枸杞中的花青素具有很强的抗氧化作用，能够清除自由基，减少细胞损伤，从而延缓衰老，并对皮肤有益.
4. 增强免疫力: 黑枸杞含有多种营养成分，包括蛋白质、氨基酸、维生素和矿物质，能够增强免疫力，提高身体抵抗力.
5. 改善睡眠: 黑枸杞中的花青素可以保护大脑，改善睡眠质量.
6. 保护肝脏: 黑枸杞中的花青素和其它活性成分对肝脏有一定的保护作用，可帮助改善肝功能.
7. 降血脂，保护心血管: 黑枸杞中的花青素和多糖成分，可以帮助调节血脂，降低心血管疾病的风险.
8. 调节血糖: 黑枸杞中的多糖成分对胰岛细胞有保护作用，有助于调节血糖.
9. 其它功效: 黑枸杞还具有抗炎、抗肿瘤、抗病毒等作用，但这些方面的研究目前多处于初步阶段.

The following is a more detailed description of the efficacy of black goji berries: Tonifies the kidney and enriches essence, nourishes the liver and kidneys Black goji berries traditionally used for supporting kidney and liver health, it is believed to help with conditions like fatigue lower back pain, and dizziness. (2) Improving eyesight: Black goji berries are rich in anthocyanins, which can improve vision and relieve eye fatigue. They are beneficial for people who use computers or mobile phones for long periods of time. Antioxidant and anti-aging: The anthocyanins in black goji berries have a strong antioxidant effect, which can eliminate free radicals, reduce cell damage, thereby delaying aging and being beneficial to the skin. Boosting immunity: Black goji berries contain a variety of nutrients, including protein, amino acids, vitamins and minerals, which can enhance immunity and improve the body’s resistance. Improving sleep: The anthocyanins in black goji berries can protect the brain and improve sleep quality. Protecting the liver: The anthocyanins and other active ingredients in black goji berries have a certain protective effect on the liver and can help improve liver function. Lowering blood lipids and protecting cardiovascular systems: The anthocyanins and polysaccharides in black goji berries can help regulate blood lipids and reduce the risk of cardiovascular diseases. Regulating blood sugar: The polysaccharide components in black goji berries have a protective effect on pancreatic islet cells and help regulate blood sugar. Other benefits: Black goji berries also have anti-inflammatory, anti-tumor, and antiviral effects, but research in these areas is currently mostly in its infancy